Are you navigating difficult times, struggling with past experiences that still weigh on you, or simply searching for a greater sense of meaning and joy? Psychotherapy offers a supportive path forward.

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Together, we will build a safe, trusting environment where you can freely explore your inner world. In this space, we can work to heal the patterns and painful feelings that keep you from stepping into your well-being.

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How We Work Together: I practice Core Process Psychotherapy, a pioneer in mindfulness-based therapy that bridges Buddhist psychology with modern Western psychodynamics and personality theory.

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Therapy is a shared journey of understanding. By bringing gentle awareness to your body, emotions, and thoughts, we can explore how you experience the world and help you reconnect with a deeper sense of self and purpose.

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Experience & Qualifications: over the last 40 years, my work and studies have centered on philosophy, health, and emotional well-being. I have extensive experience helping individuals navigate early trauma, abuse, neglect, relationship issues, anxiety, depression, stress, and loneliness.

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I am fully accredited by the United Kingdom Council for Psychotherapy (UKCP) (accredited 2016).

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